Best Vegetables to Dehydrate

Best Vegetables to Dehydrate in Preparation for Winter

So, you’re in a dilemma. You’ve harvested a whole lot of vegetables from your garden so that they don’t rot during the cold weather. Now you’re left wondering, “Is there a way to prevent them from spoiling? If so, what is the best way?”

Well, we have good news for you. You don’t have to watch your vegetables rot, because you can easily preserve them by dehydration!

What Is Dehydration?

Dehydration is one way to preserve food. It involves using a dehydrator to remove moisture or water content from food in order to make it last longer.

There are many different reasons why people choose to dehydrate foods, but the most popular reason is for personal use.

Best Vegetables to Dehydrate in Preparation for Winter

What Are the Best Vegetables to Dehydrate?

Dehydrating vegetables is a good way to use your products for a longer period of time.

The best vegetables for dehydration are those that possess a large volume of water content. We’ve listed some of them below.


Cabbage isn't well-known as a dehydration treatment due to its dryness, but it's actually very feasible.

After you dehydrate your cabbage, there are many things you can do with it. One head of cabbage can make a lot of food!

You can sauté the cabbage in a pan with olive oil and then add some soy sauce, vinegar, or teriyaki sauce. You can also just rehydrate the cabbage before eating it as an ingredient for something else.

Cabbage is good for your body because it has calcium and potassium. You can use cabbage in salads, soups, and smoothies.


Dehydrated carrots are delicious! The process of dehydrating turns them into crispy chips that you’ll love.

If you want a snack, carrots are a good food to keep in your pantry. This is because they have vitamin A and antioxidant properties that will help protect against cancer.

Carrots also have calcium for strong bones and potassium to support heart health!


Dehydrating cauliflower will take away its strong smell. The dehydrated product isn’t bad, but it's useful for other things like adding to soups or making a tasty side dish.

Canned soup with dehydrated cauliflower tastes great!

You can also use the dried-out florets as a crunchy snack. Cauliflower has vitamin C and is anti-inflammatory!


Dehydrating onions can be hard to do, but it’s worth the effort to make onion powder.

Make sure your dehydrator doesn't have any moisture left inside before using it in order to make onion powder.

Onions have vitamin C and quercetin, which is an antioxidant. You can use them in many dishes like omelets and sandwiches to add a little extra flavor.


There are so many ways to prepare potatoes, especially sweet potatoes . They can be eaten as they are or made into an entire themselves.

Potatoes can be cooked and served in a variety of ways, such as chips, hash browns, and mixtures with salads and soups.


To make smoothies, you can actually add dry spinach.

Spinach is an excellent vegetable because it has lots of good minerals in it, such as magnesium, potassium, folate, and vitamin A. Surprisingly, most of its calories come from protein.


The amazing thing about dehydrating zucchini is that it saves you time in the kitchen! You can stuff, bake, or even create bread from your dried zucchini.

Zucchini is a great way to get your daily dose of vitamin A, C, E, and K. Zucchini also has numerous amounts of calcium, iron, and zinc!


Corn is a good vegetable to make for dehydration. It can be eaten in many ways, such as in soups, stews, fritters, and more. Not to mention, it’s cheap!

This vegetable is high in vitamins A, C, and E. It also contains minerals including calcium and iron.


Yes, we’re well aware that there have always been arguments about whether tomatoes are fruit or vegetables.

But, we thought to include them in the list for folks who think of it as a vegetable!

Tomatoes are good for dehydration and they can be used in many dishes. With dehydration, you get something that is similar to sun dried tomatoes.

This spice is a good addition to a lot of food. Tomato powder has many vitamins in it, including vitamin C, vitamin K, folate, choline, and niacin.

Are Dehydrated Vegetables Healthy?

It’s important to know that dehydrating vegetables doesn’t take away any of its nutritional value. When the water in the vegetables evaporates, their nutritional value remains intact and their freshness is retained.


Top Reasons to Dehydrate Vegetables

Aside from the hundreds of recipes that dried vegetables allow you to make, dehydration has other advantages. We’ve listed some advantages for you below.

  • More nutritious method of preserving vegetablesKeeps your products fresh for longer
  • Keeps your products fresh for longer
  • Simple to store
  • Makes food preparation quicker
  • Requires little to no materials
  • More cost-effective

How to Dry Vegetables in a Dehydrator

A food dehydrator is one of the most common methods to dry vegetables. Excalibur fruit, vegetables, fruit leather, jerky, fish, and herbs are all excellent candidates for drying on an excalibur food dehydrator.

Don’t worry, this equipment is easy to use because it’s quick and simple!

Consider the circulation of hot air while using a dehydrator when choosing the best model. The hot air might circulate through the trays and dry out your vegetables.

Vegetables that undergo the dehydration process in a machine don’t take up much space, so they can be kept for longer periods of time. You can also use them to make other kinds of dried food.

Steps to Dry Vegetables in a Dehydrator

  • Place your sliced and seasoned vegetables on the dehydrator trays
  • Turn on the dehydrator to begin the drying process
  • Vegetables usually take 8 - 12 hours to dry at 125 degrees Fahrenheit
  • Check the appliance's instructions for proper dehydration of fruits and vegetables
  • When the drying time is almost up, check on the veggies frequently
  • Allow vegetables to cool for approximately 30 - 60 minutes after cooking

How to Use Dehydrated Vegetables

Dehydrated vegetables are a great way to add variety to your diet! Since they’ll stay fresh for a long time, you can prepare almost anything you want whenever you want within a couple of hours.

Below, we’ve listed a handful of things that you can do with dehydrated vegetables!

  • Make soup or stew
  • Blend into a fine powder to use in purees, curries, burgers, and soups
  • Take your bread to the next level with dehydrated onion, mushrooms, and sun-dried tomatoes
  • Put the ingredients in the blender, add water, and make a sauce
  • Make fruit juice or smoothies with your vegetable powder using cold water or cool water

How to Preserve Dehydrated Vegetables

Packing your vegetables in an airtight container by using a vacuum sealer is a good way to keep them nice and fresh.

Make sure to label your containers about the vegetable and the date you dehydrated them. It might also be nice to have your dried veggies measured before dehydration so they're easier to use in the future.

After you’ve finished packing your containers, leave them for 24 hours to allow any moisture to go away. Next, store them in a cool and dry place with no sun.

How Long Do Dehydrated Vegetables Last?

It should come as a relief to know that dehydrated vegetables that are prepared and stored correctly can last up to five years!

Some dried veggies have a shelf life of more than ten years.

Considerations and Tips for Dehydrating Vegetables

When dehydrating vegetables, you should consider applying the following measures from time to time.

  • Cut the vegetables into thin pieces
  • When dehydrating bigger vegetables, turn or stir them every 3 - 4 hours
  • Remove the trays before switching off the electric dehydrator
  • Don’t cook or steam vegetables before drying them if you plan to eat them raw or boiled
  • If the vegetables are going to be cooked again, you should steam them for 8 minutes before drying them
  • To prepare corn for dehydration, simmer it before drying
  • If you want to cook dried beans, don't mix them with other veggies

Bottom Line

Now that you know what some of the best vegetables to dehydrate are, you need to remember that dehydrated vegetables are a great way of adding variety to your diet. You can prepare almost anything you want whenever you want within a couple of hours!

Consider adding dehydrated vegetables to your soups, stews, on top of salads, or used as flour when baking bread and pastries.

Dehydrating vegetables is an easy process that will help you to preserve your veggies and ensure that you have enough food stored for when winter finally comes!

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About the Author Healthy Meals

We came together to help others do what we love to do - eat lots of (healthy) food, Like you, we have been eating all of our lives, and wanted to take it to the next level. If you enjoy the articles, please leave a comment below. Thank you!

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